Pilates and Men / Why Pilates is Perfect For You, When people think of fitness regimes that don’t require a…
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Pilates Workout Clothes – How to Choose Your Pilates Outfit? When starting a new type of sports or exercise regime,…
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When I first saw Pilates classes advertised at a local leisure center quite a few years back, I didn’t’ initially…
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Whats the Correct Posture in Pilates? How Do You Achieve This?; Most people surely know this: You get up in…
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If you asked a purist how to do Pilates and what type of Pilates you should pursue, you would get…
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Pilates as an exercise regime was developed around 100 years ago, however, has hugely increased in popularity in recent years.…
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Are you thinking of magicians, witches and wizards when you hear the term ‘magic circle’? Or of magic energy from…
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You might have come across a foam roller already – used it before a workout as a warmup to decrease…
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How Much Does Pilates Cost? Would you like to try Pilates but aren’t sure whether you can afford it? Or do…
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Does Pilates Help You Lose Fat? When you take up a new sport or exercise regime, you naturally want to…
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