moh sameer

Pilates

What is a Magic Circle in Pilates? – Can it Do Magic?

Are you thinking of magicians, witches and wizards when you hear the term ‘magic circle’? Or of magic energy from…

Read More »
Pilates

Pilates With a Foam Roller – Just a Gimmick?

You might have come across a foam roller already – used it before a workout as a warmup to decrease…

Read More »
Pilates

How Much Does Pilates Cost? – Can I Afford It?

How Much Does Pilates Cost? Would you like to try Pilates but aren’t sure whether you can afford it? Or do…

Read More »
Pilates

Does Pilates Help You Lose Fat? – Why You Need Your Sleep to Make It Work

Does Pilates Help You Lose Fat? When you take up a new sport or exercise regime, you naturally want to…

Read More »
Pilates

Pilates and Incontinence – How Pilates Can Help

Pilates and Incontinence – How Pilates Can Help? Everybody knows what it feels like to urgently need the toilet. Usually…

Read More »
Pilates

The 4 Most Common Back Aching Causes

The 4 Most Common Back Aching Causes, You get up in the morning and you are so stiff that bending…

Read More »
Pilates

Which Mattress For Back Pain?

Which Mattress For Back Pain? – soft, medium or firm? Or coil, pocketed coil, memory foam, polyfoam, gel, latex, hybrid,…

Read More »
Pilates

Pilates On A Paddleboard (SUP) – The Ultimate Core Challenge

Are you getting a bit bored with your Pilates routine? Would you like to spice it up and take it…

Read More »
Pilates

How to Start Pilates? – 5 Easy Steps

How to Start Pilates? A while ago, a friend of mine told me that she had tried Pilates but it just…

Read More »
Pilates

Best Pilates Machine for Home Use

Pilates equipment and machines can add a lot of value to your home workouts, regardless of whether you have taken…

Read More »
Back to top button
error: Content is protected !!