Are you thinking of magicians, witches and wizards when you hear the term ‘magic circle’? Or of magic energy from…
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You might have come across a foam roller already – used it before a workout as a warmup to decrease…
Read More »How Much Does Pilates Cost? Would you like to try Pilates but aren’t sure whether you can afford it? Or do…
Read More »Does Pilates Help You Lose Fat? When you take up a new sport or exercise regime, you naturally want to…
Read More »Pilates and Incontinence – How Pilates Can Help? Everybody knows what it feels like to urgently need the toilet. Usually…
Read More »The 4 Most Common Back Aching Causes, You get up in the morning and you are so stiff that bending…
Read More »Which Mattress For Back Pain? – soft, medium or firm? Or coil, pocketed coil, memory foam, polyfoam, gel, latex, hybrid,…
Read More »Are you getting a bit bored with your Pilates routine? Would you like to spice it up and take it…
Read More »How to Start Pilates? A while ago, a friend of mine told me that she had tried Pilates but it just…
Read More »Pilates equipment and machines can add a lot of value to your home workouts, regardless of whether you have taken…
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