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Pilates Home Equipment – Powering up your workout, There is no doubt that Pilates has many benefits. It can help…

The Benefits of a Pilates Reformer, When you first look at a Pilates reformer, you might think the piece of…

The Side Effects of Pilates – More Than You Bargained For, When I first started Pilates, I was hoping to…

Pilates Back Strengthening Exercises – Maintain a Healthy Spine, In our modern society, most people are suffering from back pain…

Pilates and Men / Why Pilates is Perfect For You, When people think of fitness regimes that don’t require a…

Pilates Workout Clothes – How to Choose Your Pilates Outfit? When starting a new type of sports or exercise regime,…

When I first saw Pilates classes advertised at a local leisure center quite a few years back, I didn’t’ initially…

Whats the Correct Posture in Pilates? How Do You Achieve This?; Most people surely know this: You get up in…

If you asked a purist how to do Pilates and what type of Pilates you should pursue, you would get…

Pilates as an exercise regime was developed around 100 years ago, however, has hugely increased in popularity in recent years.…