How to swim
Swimming can look scary if you haven’t learned it in advance, but it’s easy for anyone to practice. Playing in the water can be very enjoyable, and knowing how to swim can save your life if you ever drown. All you have to do is feel comfortable in the water, learn basic movements, and then apply more advanced mechanisms when you’re ready.
read also: Basketball History, Basketball Evolution
Feeling good in the water
Get rid of your fear.
Many postpone learning to swim because they are afraid of drowning. In cases of drowning, most of them can be rescued with simple protection steps. Follow the guidelines when swimming;
Don’t swim alone. Always go swimming with someone else who is experienced, and if you don’t find it, go with a group of people.
Don’t start in rough waters. If you’re learning to swim in ocean or river water, you’ll need attention to the movement of water. If you need to learn this way, make sure you take someone who knows what they’re doing, and make sure you read how to get out of the raging water or from the accelerated river water.
Stay deep you can handle it. If you’re a beginner in learning to swim, don’t risk going down into deep water. That way, if something goes wrong, you can get up and breathe.
Never go swimming in extreme weather conditions. Swimming in light rain is acceptable, but if you feel a storm, get out of the water immediately. Whatever your swimming skills, this rule is inevitable.
Don’t swim in cold water. If the water is cold, paddling your limbs in the water can become difficult.
Get used to floating.
When you get down to the water, hold on to one side of where you swim; let your feet float behind you; your feet will rise easily if you leave them. Try this movement when you lie on your chest and back, so you get used to making at least half of your body float.
Try floating while lying on your chest or back when you’re ready. Stay low so you can get up if you don’t succeed. It may seem strange that water surrounds your ears while your nose and mouth are in the air, but you’ll get used to it. For more stability, spread your arms at a straight angle until your body forms a ‘T’ in English.
Always remember that you have a chance to swim backwards if you reach a depth you can’t control or even if you can’t move your limbs. Don’t start hitting the water hard or breathing quickly if you’re not good at swimming, but let the water carry you until you’re calm.
A good tip to swim on your back is to keep yourself quiet and fill your lungs with air. You can also push your belly forward.
Practice exhaling underwater.
Take a deep breath and get your face under water while you stay deep in the surface. Slowly remove the exhalation from your nose until your lungs are empty of air, then go up again.
If you’re not comfortable exhaling from your nose, you can use a nosed plug and take the exhale out of your mouth.
Wear swimming glasses (optional).
Wearing swimming glasses may earn you a little rest underwater, so visibility will become clearer. Get a couple of sponge circles to put around your eyes and flood them until they stick to your face. Tighten the eyeglass bar around your head so the glasses can suit you.
Start movements and water stability
Practice moving your feet.
Whether you’re lying on your back or holding on to the end of the pool, you can move your feet. To see how far your kick may go, practice using a swimming board. This helps you focus more on your kicks than worrying about keeping your head above water level.
- Try a light kick. Make your toes like ballerina’s fingers, keep your legs straight; move your legs like you’re making light kicks. You’re supposed to feel flexible with your people.
- Try a mutual kick. Keep your legs close from your buttocks to your knees, from your knees to your ankles. Bend your knees until your legs are about 90 degrees, then quickly remove your feet from each other and move them in a circular motion, keeping your buttocks glued all the time. So be half a circle with each leg, move your right foot to the right and your left foot to the left. Put your legs together and then lift them up and start the kick again.
- Try a twisted motion. This kick is often used in calm waters, and keep my head with your hands and shoulders above the water. Start with your legs bent and your legs a little open. Then move your feet as if you were riding a bike, moving in opposite directions; This movement needs a little training to get used to, but it’s effective when you’re comfortable and when your feet can’t touch the bottom.
Learn how to crawl.
Crawling is a good mechanism to learn as a beginner, and it will make you move faster. Here’s how to do it:
Try back swimming first. Flatten on your back, and lightly kick your foot. Crawl with your arms, lift one arm straightly into the air and keep it straight so that it returns to the water from the side of your head. Once you’re underwater, bend it to keep it straight again but next to you this time, then repeat. Move your arms interchangeably while swimming, and try to keep your fingers glued and keep your arms as straight as you can.
Try chest swimming. This type of swimming is also known as free swimming. Flatten your belly, take a light kick with your foot and use your arms to swim forward. Take one hand out of the water to stretch out, then drop it again and use your other hand to push the water behind you. Rotate moving your arms. Until you breathe, turn your head down the moving arm, and lift your head enough to breathe. Take a breath every time from under the same arm, breathing once every two movements.
Water is solid.
Water can help catch your breath and keep your head up without actual swimming. Make the twisted movement mentioned above, and use your arms to keep your balance by paddling them; keep your arms on the water surface, and imagine them as two butter-unique ness on a piece of bread. Move one arm in a clockwise circle, and move the other in a reverse circle.
Use your arms to climb from below.
If you go underwater and want to go up, use your arms to push yourself. Hands up to straight up your head, and quickly take them down to your side. That’ll push you a little higher. Repeat this movement until you climb to the surface.
Learn advanced technologies
Try some advanced moves.
When you get used to swimming, you can try new movements that make you move faster or with less effort. Try those moves:
Try dolphin swimming.
Try butterfly swimming.
Try chest swimming.
Try side swimming.
Try swimming courses.
Diving can become a fun way to get into the water and start a movement. Start with a light dive, then go for more complex movements such as goose diving, back-diving, or wrap-up diving.
When you dive, always make sure the water is deep enough. At the very least, the water should be 9 to 10 feet deep, and if you’re tall make sure it’s 11 to 12 feet deep.
Preparedness for unexpected situations
Learn how to get out of the sea swirls.
If you’re swimming in the ocean, you may encounter a marine vortex. And find out what you’re doing will save your life, so try saving these steps before going down to the water.
Don’t panic. That’s the most important thing you should know from the beginning. With remission and panic, you may remain underwater.
Swim on the sides. Don’t start swimming in the heart of the sea or off the beach. But try swimming along the beach.
Swim in a way that makes you breathe. Swim with the best movements you know that allow you to breathe. This movement may be a side movement, or a chest swim.
Continue swimming until you get out of the attraction with water. You may have to swim a long way to get safe out of the attraction, but don’t stop following your swim. You don’t want to ruin the good work you’ve done so far by going back to the beach at the wrong time.
Ask for help if you can. If you can wave to the lifeguard or scream for help quickly. But don’t do this if it’s a waste of your breath or if it’s going to lead you to stop swimming; it’s best to keep swimming.
Learn how to get out of the water stream.
Follow the following steps if you get stuck in water that moves too fast or pulls you down:
- Don’t panic and don’t panic. Panic and squeaky water when water attracts you can push you down. Try to take regular breaths and stay calm.
- Look forward to swimming towards the beach. A 90-degree swim towards the beach will force you to resist the current a lot, which can make you very tired. Instead, he planned to swim to the beach at a diagonal angle that was in line with the current.
- Don’t try to swim against the current. You’re going to waste your energy on an absolutely unsatisfactory result. Try swimming against the current only when there is a real risk of swimming with the current, such as sharp rocks or waterfalls.
- If the current is quickly pulling you with it, point your feet in the direction the current carries you. This can help protect your head from hitting a rock or anything solid.
- Start swimming lessons in a place where there are no waves or streams.
- If you’re a beginner in swimming, stick to the end of your swim so you can stick to it if you need it, and for more help practice with an experienced person.
- Wear the lifejacket as well as your arms to remain floating over the water.
- Practice with your family so you can get used to the water and feel comfortable.
- Shut your mouth so the water doesn’t go into your hollow.
- If you’re a beginner, practice swimming in a swimming pool that’s not as deep as one meter, for example.
- Use safety equipment. If it’s the first time you’ve practiced this equipment, you’ll keep you safe.
- Wear a swimming cap if your hair is too long to hinder your swim.
- Be patient, the education process will take time.
- If you’re worried about getting down in the water, put your feet down first until you feel comfortable and then get down in the water.
- If you’re worried about swimming, use a swimming board, a life ring and your arms to stay afloat over the water.
- Practice swimming under the supervision of the lifeguard if possible. They trained how to guide you to call for help.